NCSF-CPT Exam Questions Dumps, National Council on Strength and Fitness Personal Trainer Exam VCE Collection

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Fitness NCSF-CPT Exam Questions are Available in 3 Easy-to-Understand Formats

The National Council on Strength and Fitness Personal Trainer Exam (NCSF-CPT) certification is a valuable credential that every Fitness professional should earn it. The Fitness NCSF-CPT certification exam offers a great opportunity for beginners and experienced professionals to demonstrate their expertise. With the National Council on Strength and Fitness Personal Trainer Exam (NCSF-CPT) certification exam everyone can upgrade their skills and knowledge. There are other several benefits that the NCSF-CPT Exam holders can achieve after the success of the National Council on Strength and Fitness Personal Trainer Exam (NCSF-CPT) certification exam. However, you should keep in mind to pass the Fitness NCSF-CPT certification exam is not an easy task. It is a challenging job.

Fitness National Council on Strength and Fitness Personal Trainer Exam Sample Questions (Q15-Q20):

NEW QUESTION # 15
You are exercising outdoors and become concerned that your client may be dehydrated. At what point would her condition be considered a medical emergency?

A. When she complains that her leg muscles are cramping
B. When she becomes dizzy and light-headed
C. When she begins complaining of a headache
D. When she seems to be confused and doesn,t know where she is

Answer: D

Explanation:
Dehydratiom heat exhaustion, and heat stroke are conditions that are best avoided by encouraging clients to drink either water or sports drinks often. V.hen individuals wait until they feel thirsty to drink, they may already have lost 1 to 2 liters of fluid. A dehydrated individual may feel less energetic and begin to develop muscle cramps. If not treated, an individual can develop heat exhaustion, which may be manifested by headaches and feelings of nausea. If heat exhaustion isn,t treated, an individual may suffer from heat stroke. During heat stroke, an individual,s body temperature increases, and he or she may become confused or lose consciousness. This is a medical emergency. The patient needs to have her body temperature lowered as quickly as possible.

NEW QUESTION # 16
Your client is in the maintenance stage of behavior and is exercising regularly. One day she cancels her appointments with you, claiming she has too much to do at work. If she abandons her exercise routine completely, it is called a

A. relapse
B. self-challenge
C. lapse
D. self-change

Answer: D

Explanation:
A relapse is when a person stops their positive behavior and, as a result, loses the positive benefits he or she had gained. Many conditions can lead to relapse: work pressures, boredom, and increased travel are only a few. Although similar, a lapse is a temporary stop in positive behavior. Had this client returned after a week or two, her exercise routine would have lapsed, but she would have likely maintained or quickly regained the positive benefits.

NEW QUESTION # 17
A client in the precontemplation stage of behavior might think to himself:

A. "I am really thinking about how to lose weight."
B. "I am so proud I lost weight!"
C. "I just can,t lose weight."
D. "I have a plan to lose weight."

Answer: D

Explanation:
There are five stages of behavioral change. Listed in order of unwilling to change to readiness to change, they are precontemplation, contemplation, preparation, action, and maintenance. People in precontemplation often say, "I can,t" or "I won,t" about being able to change. People in the contemplation stage often say, "I just may change" or "I,m thinking about it." People in the preparation stage have actively decided to take action at some point soon. In the action stage, a person has decided to implement a consistent change, but has been implementing the new behavior for less than six months. If a person has consistently implemented a change for more than six months, he or she is in the maintenance stage.

NEW QUESTION # 18
The Rockport is a field test that involves

A. Stepping up and down continuously for 3 minutes
B. Walking intermittently for 2 miles
C. Walking as fast as possible for 1 mile
D. Running continuously for 1.5 miles

Answer: C

Explanation:
The Rockport I-mile walk test involves having a client walk as fast as he or she can for a distance of 1 mile. The individual must not run at all during this test. At the end of the test the individual,s pulse and heart rate are measured. The Queens College Step Test involves having an individual step up and down on a standardized step height continuously for 3 minutes and then measuring his or her pulse and heart rate after the 3 minutes.

NEW QUESTION # 19
What food information is NOT present on a food label?

A. amount of caffeine in a serving
B. amount of cholesterol in a serving
C. amount of calories in a serving
D. amount of protein in a serving

Answer: D

Explanation:
Labeling on food packages is helpful in determining a number of characteristics of a food, including the ingredients, serving size, and nutrients present in the food. Food label information is based on a 2,000 calorie diet. It provides the percent daily value for the amount of fats, cholesterol, sodium, potassium, carbohydrates, and protein present in a serving size. While caffeine will be listed as an ingredient if it is present in the food, the specific amount of caffeine will not be listed.

NEW QUESTION # 20
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